Fat In Fruit And Vegetables

Fat In Fruit & Vegetables

Fruit and vegetables grown in the UK are typically low fat food sources. At time of writing, the NHS encourages people to eat oily fish, nuts, seeds, sunflower, and olive oil to provide the dietary fats our bodies need.

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The nutritional information has been compiled* by us from information freely available and published by the US Department of Agriculture (USDA) statistics on the nutritional make up of food, and combined* with European Food Information Council (EUFIC) information on Recommended Daily Allowances.

Please note the information shown on this website is for comparison purposes only, and is not intended as dietary or medical advice. Please see our disclaimer for further information.

[typography font=”Cantarell” size=”11″ size_format=”px”]*Based on information as published on their websites in January 2015[/typography]


Fat In Vegetables

Quick Links: Fat In Vegetables | Fat In Fruit

Grams per 100g Name Grow In UK?
2 Broad Beans (Beans Without Pods) Yes
1 Rocket Yes
1 Cress Yes
1 Butter Beans (Beans Without Pods) No (under normal conditions)
1 Sweetcorn Yes
1 Garlic Yes
1 Kale Yes
0 Asparagus Yes
0 Rhubarb Yes
0 Celery Yes
0 Mushrooms (White) Yes
0 Leeks Yes
0 Aubergine (Egg Plant) Yes
0 Chard Yes
0 Sweet Potato Yes
0 Lettuce (Cos) Yes
0 Beetroot Yes
0 Salsify Yes
0 Chilli (Red Hot) Yes
0 Mustard (Green) Yes
0 Shallots Yes
0 Pak Choi Yes
0 Onion Yes
0 Broccoli Yes
0 Spinach Yes
0 Courgette / Marrow Yes
0 Parsnip Yes
0 Brussels Sprouts Yes
0 New Zealand Spinach Yes
0 Peas Yes
0 Swede Yes
0 Cucumber Yes
0 Pepper (Red Sweet) Yes
0 Cabbage Yes
0 French Beans Yes
0 Potato Yes
0 Carrots Yes
0 Tomato Yes
0 Globe Artichoke Yes
0 Pumpkin Yes
0 Cauliflower Yes
0 Turnip Yes
0 Jerusalem Artichoke Yes
0 Radish Yes
0 Celeriac Yes
0 Winter Squash Yes
0 Kohl Rabi Yes


Fat In Fruit

Quick Links: Fat In Vegetables | Fat In Fruit

Grams per 100g Name Grow In UK?
33 Coconut No (under normal conditions)
15 Avocado No (under normal conditions)
11 Olives Yes
3 Inca Berry Yes
1 Raspberries Yes
1 Pomegranate No (under normal conditions)
1 Gooseberries Yes
1 Kiwi Fruit Yes
0 Blackberries Yes
0 Melon (Honeydew) Yes
0 Grapefruit No (under normal conditions)
0 Blackcurrants Yes
0 Lemon No (under normal conditions)
0 Blueberries Yes
0 Peach Yes
0 Lime No (under normal conditions)
0 Boysenberries Yes
0 Pear Yes
0 Mandarin No (under normal conditions)
0 Cherries (Sour) Yes
0 Plum Yes
0 Orange No (under normal conditions)
0 Cherries (Sweet) Yes
0 Pineapple Yes
0 Figs Yes
0 Redcurrants & White Currants Yes
0 Strawberries Yes
0 Cranberries Yes
0 Grapes Yes
0 Apple Yes
0 Banana No (under normal conditions)
0 Apricot Yes
0 Loganberries Yes

See best selling vitamin guides on Amazon UK.

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