Zinc In Fruit & Vegetables

Zinc is an important trace element. It helps our body make new cells, heal wounds, and process food. It also plays a role in taste and smell.

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About The Data

The nutritional information has been compiled* by us from information freely available and published by the US Department of Agriculture (USDA) statistics on the nutritional make up of food, and combined* with European Food Information Council (EUFIC) information on Recommended Daily Allowances.

Please note the information shown on this website is for comparison purposes only, and is not intended as dietary or medical advice. Please see our disclaimer for further information.

*Based on information as published on their websites in January 2015

Zinc In Vegetables

Quick Links: Zinc In Vegetables | Zinc In Fruit

% RDA per 100g Name Grow In UK?
31 Broad Beans (Beans Without Pods) Yes
28 Butter Beans (Beans Without Pods) No (under normal conditions)
13 Peas Yes
12 Garlic Yes
6 Kale Yes
6 Parsnip Yes
5 Asparagus Yes
5 Mushrooms (White) Yes
5 Rocket Yes
5 Spinach Yes
5 Sweetcorn Yes
5 Globe Artichoke Yes
4 Chard Yes
4 Beetroot Yes
4 Salsify Yes
4 Shallots Yes
4 Broccoli Yes
4 Brussels Sprouts Yes
4 New Zealand Spinach Yes
3 Radish Yes
3 Celeriac Yes
3 Sweet Potato Yes
3 Chilli (Red Hot) Yes
3 Mustard (Green) Yes
3 Courgette / Marrow Yes
3 Pepper (Red Sweet) Yes
3 Potato Yes
3 Pumpkin Yes
3 Cauliflower Yes
3 Turnip Yes
2 Winter Squash Yes
2 Aubergine (Egg Plant) Yes
2 Lettuce (Cos) Yes
2 Pak Choi Yes
2 Onion Yes
2 Cress Yes
2 Swede Yes
2 Cucumber Yes
2 Cabbage Yes
2 French Beans Yes
2 Carrots Yes
2 Tomato Yes
1 Jerusalem Artichoke Yes
1 Rhubarb Yes
1 Celery Yes
1 Leeks Yes
0 Kohl Rabi Yes

Selenium In Fruit

Quick Links: Zinc In Vegetables | Zinc In Fruit

% RDA per 100g Name Grow In UK?
11 Coconut No (under normal conditions)
6 Avocado No (under normal conditions)
5 Blackberries Yes
4 Raspberries Yes
4 Pomegranate No (under normal conditions)
3 Loganberries Yes
3 Blackcurrants Yes
2 Banana No (under normal conditions)
2 Apricot Yes
2 Olives Yes
2 Blueberries Yes
2 Peach Yes
2 Boysenberries Yes
2 Figs Yes
2 Redcurrants & White Currants Yes
1 Melon (Honeydew) Yes
1 Grapefruit No (under normal conditions)
1 Lemon No (under normal conditions)
1 Lime No (under normal conditions)
1 Pear Yes
1 Mandarin No (under normal conditions)
1 Cherries (Sour) Yes
1 Plum Yes
1 Orange No (under normal conditions)
1 Cherries (Sweet) Yes
1 Pineapple Yes
1 Gooseberries Yes
1 Strawberries Yes
1 Cranberries Yes
1 Grapes Yes
1 Kiwi Fruit Yes
0 Apple Yes
0 Inca Berry Yes

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